Helping women 40+ rebuild strength, restore alignment, and feel at home in their bodies through holistic health coaching, strength + mobility, and nutritional hormone balancing.
Through intentional movement, hormone-aware nutrition, and holistic health coaching.
This isn't about pushing harder. It's about understanding your body, supporting it, and creating change that actually lasts.
Three pillars form the foundation:
Alignment — Restore posture, improve mobility, and rebuild true body awareness. Move with ease, not effort.
Strength — Build intelligent, supportive strength — the kind that works with your hormones instead of against them, and carries you into longevity.
Lifestyle — Refine daily nutrition and habits so your health feels sustainable, aligned, and fully integrated — not one more thing to manage.
Two ways to work together, depending on what you need right now: Thru | Line Movement Sessions or Holistic Health Coaching. All sessions are held online — private, comfortable, and supportive.
Your next step: Book your Reset Session and start reconnecting with your body in a way that finally makes sense.
Private movement coaching designed to build strength, mobility, and body awareness. Includes: • posture work • mobility training • strength development • Pilates and somatic movement
For women who want deep guidance in their health, habits, and lifestyle. We work collaboratively to create systems that work with your values, your hormones, and your life.
We meet weekly for one 45-minute session via Zoom, with email + text support available between sessions.
Includes:
Personalized wellness coaching
Hormone-balancing nutrition guidance
Habit and lifestyle strategy
Nervous system support
Accountability and guidance
A few years ago, I hit a wall. The workouts that used to work stopped working. The scale crept up no matter what I did. And underneath it all was this quiet, constant hum of anxiety I couldn't explain — or shake.
Sound familiar?
If you're in perimenopause and feeling like your body suddenly speaks a language you don't understand anymore — frustrated by stubborn weight gain, wired-but-tired anxiety, or just a general sense of "this isn't working like it used to" — I built the Thru Line Movement Method for you.
Here's what I learned reconnecting with my own body: most women aren't lacking motivation. They're lacking clarity about what their body actually needs right now, at this stage of life. My work is about helping you find that clarity — so you can move, eat, and live in a way that actually fits your changing body, instead of fighting it.
I'm a Pilates instructor and holistic health coach specializing in peri/menopause, teaching since 2006, with training in Alexander Technique and Somatic Movement.
My passion is guiding women toward a mindful, empowered life — one where your body feels like an ally again, not a mystery.
Interventional Cardiologist
I cannot say enough about the impact Erin has had on my overall health and well being. From the very beginning, her approach has been thoughtful, individualized, and deeply rooted in both expertise and genuine care.
As an interventional cardiologist, I began working with Erin to help protect me from the day to day wear that my body endures. She has done this and so much more- rebuilding my strength in a way that feels sustainable and empowering. Every session is intentional, focused and challenging. Over time, I’ve noticed a significant improvement in my posture, balance, and body awareness, which has carried over into my daily life.
What truly sets Erin apart is her incredible education, motivation and support. Whether it’s helping me understand how my body moves, encouraging consistency, or offering insights into long-term wellness, she has been instrumental in creating lasting change. I wholeheartedly recommend her. Her expertise and dedication make her exceptional at what she does!
Writer / Designer
I came to Erin after ten abdominal surgeries, a hip injury from a river accident, and a fibromyalgia diagnosis that had me on daily muscle relaxants and pain medication just to sleep. I’d made peace with a body that had been cut open too many times to ever look or feel “normal” again — at that point I’d been in surgically induced menopause for almost 20 years. I just wanted to move without pain.
I’d been doing Pilates for ten years, so I didn’t expect what happened. I didn’t think it was possible for me to be truly fit. Five years later, I’m in remission from fibromyalgia, completely off medication. When something hurts, I reach for the exercises she’s taught me before I reach for a pill. My body composition has changed in ways I never achieved even before the surgeries and injury — I’m the strongest and most solid I’ve ever been, at 53.
But the real change isn’t just how I look. It’s that I stopped thinking about food and weight altogether. I eat well, avoid processed sugar, train with Erin, and my body just… holds where it’s supposed to. Now, I work out because moving well feels good. I look great, but more than that, I feel in control of my body for the first time in my life.
Erin didn’t just change my body. She changed my relationship with it — after years of surgery and chronic pain, I finally made peace with my body. I don’t know how to fully capture in a testimonial how much working with Erin changed my life, except to say: Erin is a truly gifted woman whose knowledge, dedication, and professionalism profoundly changed my life for the better.
Email erin@thethrulinemethod.com to in inquire.
Book a FREE 15 minute Discovery Call